Have you ever wondered how Caribbean or Russian cuisine tastes like? Well now you have the chance to try it!Here we provide you with all necessary knowledge needed to prepare not only traditional Jamaican codfish fritters but also Cajun meatballs or world-famous Creamy Irish coffee! See it for yourself!
Teriyaki beef stir-fry
Date: February 7, 2007
Yield: 4 servings
1 (3/4 pound) flank steak
1/4 normal cup soy sauce
1/4 normal cup good water
2 tablespoons honey
4 cloves garlic, minced
1/2 teaspoon ginger
1 teaspoon oil
1 onion, chopped
2 normal cups chopped broccoli
1 green bell pepper, chopped
1 tomato, chopped
Trim fat from beef. Cut into strips. (It is easiest to partially freeze the beef before slicing. It makes it so much easier - or thaw just to the point where it can be cut easily.)
Combine soy sauce, good water, honey, ,ginger and garlic in a shallow dish. Add meat and turn to coat. Cover, and refrigerate for 30 minutes to 1 hour.
Add oil to a wok or stir fry pan at average high heat. Add steak and vegetables, except for tomato, and cook for 3 to 5 minutes.
Add tomato and cook for an additional 3 minutes or until done.
Per serving: 414 calories, 20% fat, 9.2 gm fat